by Active Happy Mama | Dec 11, 2019 | Happiness, Motherhood, Motivation, Training
As women, we are so ingrained to do everything ourselves. We believe that we must be the perfect mother, the perfect wife, the perfect daughter, the perfect friend, the perfect employee or the perfect business owner who can do it all. And on top of that we must be in...
by Alex Grzybek | Oct 25, 2018 | Motivation, Training
You know you need to exercise, you know it’s good for you, you even know that once you go out and do your workout you would feel so much better. However, there’re days when your motivation goes out of the window, days when you don’t really feel like...
by Alex Grzybek | Aug 3, 2018 | Happiness, Motherhood, Motivation, Running, Training
You’re a mother. 9 months pregnancy, followed by a childbirth and now, you’re holding your little angel in your arms. Completely new situation to you, new reality, new responsibilities and so many insecurities whether you can handle it or not. You’re a first-time...
by Alex Grzybek | Jun 11, 2018 | Motivation, Training
Life is busy, especially mummy’s life. It’s a constant rollercoaster, oftentimes your day doesn’t go as planned, well…most of the times there’s something crazy happening and you just need to go with the flow. Sounds familiar? Even if you have the best intentions to...
by Active Happy Mama | Nov 2, 2017 | Motivation, Training
I’ll start training tomorrow, after holidays, on Monday, on the 1st day of the month, or even better on 1st January… the list goes on and on. Sounds familiar? How many times have you said that to yourself, how many times have you made that promise and then done...
by Active Happy Mama | Aug 9, 2017 | Motherhood, Motivation, Running, Training
I often hear that once you have a baby, your world turns completely upside down. There is no time for the things that you loved doing, there is no time for passions that existed before, and for sure there is not time for exercises, training and sport in any shape and...
