Episode #42: 5 Things You Can Do Today to Bring More Balance Into Your Life

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #42: 5 Things You Can Do Today to Bring More Balance Into Your Life
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#42 5 THINGS YOU CAN DO TODAY TO BRING MORE BALANCE INTO YOUR LIFE

Welcome to 42th episode of Confidence Rockstar Podcast.

We’re living in an area of rising tensions and negative emotions. According to research only 14% people are happy. Why?

We’re constantly bombarded with new information, technologies, updates, notifications, high expectations from bosses, clients, children, partners, friends, society, standards… no wonder we feel overwhelmed and can’t keep up with everything.

In this episode I’m sharing with you 5 things you can do today to bring more balance into your life. Once you do, the feeling of overwhelm will start to disappear and you’ll be calmer, happier and in love with your life again.

Click here to listen now

Here are some of the highlights of this episode:

  • why only 14% of people are happy (and this numers still decrease)
  • why people feel overwhelmed, experience burnout and even have suicidal thoughts now more than ever
  • how to stop this craziness and start looking after our well-being much more
  • grab a Free Cheat Sheet with: 5 Things you can do today to bring more balance into your life here 

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

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And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

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And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

Free Cheet Sheet with: 5 Things you can do today to bring more balance into your life

FB Group: Create the Life You Love on Your Terms  

FREEBIE: E-mail Course to Boost Your Confidence

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Create the Life You Love on Your Terms

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

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