#42 5 THINGS YOU CAN DO TODAY TO BRING MORE BALANCE INTO YOUR LIFE
Welcome to 42th episode of Confidence Rockstar Podcast.
We’re living in an area of rising tensions and negative emotions. According to research only 14% people are happy. Why?
We’re constantly bombarded with new information, technologies, updates, notifications, high expectations from bosses, clients, children, partners, friends, society, standards… no wonder we feel overwhelmed and can’t keep up with everything.
In this episode I’m sharing with you 5 things you can do today to bring more balance into your life. Once you do, the feeling of overwhelm will start to disappear and you’ll be calmer, happier and in love with your life again.
Here are some of the highlights of this episode:
- why only 14% of people are happy (and this numers still decrease)
- why people feel overwhelmed, experience burnout and even have suicidal thoughts now more than ever
- how to stop this craziness and start looking after our well-being much more
- grab a Free Cheat Sheet with: 5 Things you can do today to bring more balance into your life here
Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.
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Links from the show:
Connect with the host Alex Grzybek:
FACEBOOK: Alex Grzybek
FACEBOOK GROUP: Create the Life You Love on Your Terms
FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview
LINKEDIN: Alex Grzybek