Episode #42: 5 Things You Can Do Today to Bring More Balance Into Your Life

Confidence Rockstar Podcast

00:00 / 30:22

#42 5 THINGS YOU CAN DO TODAY TO BRING MORE BALANCE INTO YOUR LIFE

Welcome to 42th episode of Confidence Rockstar Podcast.

We’re living in an area of rising tensions and negative emotions. According to research only 14% people are happy. Why?

We’re constantly bombarded with new information, technologies, updates, notifications, high expectations from bosses, clients, children, partners, friends, society, standards… no wonder we feel overwhelmed and can’t keep up with everything.

In this episode I’m sharing with you 5 things you can do today to bring more balance into your life. Once you do, the feeling of overwhelm will start to disappear and you’ll be calmer, happier and in love with your life again.

Click here to listen now

Here are some of the highlights of this episode:

why only 14% of people are happy (and this numers still decrease)
why people feel overwhelmed, experience burnout and even have suicidal thoughts now more than ever
how to stop this craziness and start looking after our well-being much more
grab a Free Cheat Sheet with: 5 Things you can do today to bring more balance into your life here

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.