by Active Happy Mama | Jun 20, 2017 | Motherhood, Training
Can I train and breastfeed? Can I breastfeed and train? I don’t remember exactly how many times I’ve been asked this question, but I can assure you that it was A LOT… Can I have both? Is it safe to have both? If you’ve been looking for an answer, you...
by Active Happy Mama | May 4, 2017 | Training
You know that to stay in shape and be healthy we need to exercise. Increasing and maintaining muscle mass is the best way to keep a low percentage of body fat and to improve metabolism, particularly as we age. To build this muscle mass, weightlifting will be the most...
