Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #11: How To Create Positive Changes in Your Life - with Shelley F. Knight


Subscribe: iTunes | Android | Google Podcasts | Spotify | Castbox | Podcast Addict | RSS


Welcome to 11th episode of Confidence Rockstar Podcast.

In this episode I’m bringing an amazing guest Shelley F. Knight. Shelley is once upon a time nurse turned writer, who provides an eclectic blend of clinical and spiritual expertise in her specialist subjects of Positive Psychology, Spirituality and End of Life. She’s an author of Positive Changes: A Self-Kick Book, and is a freelance writer for international magazines. Armed with a first class degree in adult nursing, and a plethora of holistic qualifications, Shelley is focused on encouraging individuals on their journey towards positive changes, particularly following times of loss in their life. 

In this episode we’ve talked about: How to Create Positive Changes in Your Life.

It’s very beautiful interview, where Shelley shares how she turned the most difficult time in her life to create positive changes. And how we all can do so.

Here are some of the highlights of this episode:

  • What happened to Shelley that she started her positive changes journey

  • How to deal with the loss of your loved and sadness that comes with it

  • What can we learn from the most difficult times in our lives

  • How can we go from a “mess” to a “message” that can help us and others

  • Morning and evening routine that makes all the difference to our life

  • How to find time for yourself in your busy day, even if you’re a mother of four..

  • Why prioritizing ourself doesn’t mean being selfish

  • Two positive changes that makes the biggest impact on our life

Click here to listen now

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Shelley F. Knight here:





Connect with the host Alex Grzybek online:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek


Here’s where you can listen to the show:



Google Podcasts



Podcast Addict