#11 HOW TO CREATE POSITIVE CHANGES IN YOUR LIFE
Welcome to 11th episode of Confidence Rockstar Podcast.
In this episode I’m bringing an amazing guest Shelley F. Knight. Shelley is once upon a time nurse turned writer, who provides an eclectic blend of clinical and spiritual expertise in her specialist subjects of Positive Psychology, Spirituality and End of Life. She’s an author of Positive Changes: A Self-Kick Book, and is a freelance writer for international magazines. Armed with a first class degree in adult nursing, and a plethora of holistic qualifications, Shelley is focused on encouraging individuals on their journey towards positive changes, particularly following times of loss in their life.
In this episode we’ve talked about: How to Create Positive Changes in Your Life.
It’s very beautiful interview, where Shelley shares how she turned the most difficult time in her life to create positive changes. And how we all can do so.
Here are some of the highlights of this episode:
What happened to Shelley that she started her positive changes journey
How to deal with the loss of your loved and sadness that comes with it
What can we learn from the most difficult times in our lives
How can we go from a “mess” to a “message” that can help us and others
Morning and evening routine that makes all the difference to our life
How to find time for yourself in your busy day, even if you’re a mother of four..
Why prioritizing ourself doesn’t mean being selfish
Two positive changes that makes the biggest impact on our life
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Links from the show:
Connect with Shelley F. Knight here:
Connect with the host Alex Grzybek online:
FACEBOOK: Alex Grzybek
FACEBOOK GROUP: Confidence Rockstar
LINKEDIN: Alex Grzybek