by Active Happy Mama | Mar 10, 2018 | Nutrition
If you’re like most mums, ba most women…you’ve probably tried many diets over your lifetime. Some worked, some didn’t but if you’re still trying to lose weight, that most likely means that they didn’t give you lasting results. Maybe you even ended up with JoJo effect....
by Active Happy Mama | Jun 10, 2017 | Nutrition
Whether you like it or not there is a direct relation between what you eat and what your weight is… plus how healthy you are. I didn’t make up the rules. Food feeds the body with nutrients crucial for maintaining its basic functions and has an influence on...
by Active Happy Mama | Apr 13, 2017 | Nutrition
We’ve been good – drinking water, following the diet, exercising regularly. All is great; the body is changing, looking pretty and healthy. But now with Easter just around the corner, there is this fear around holiday eating. Do I really need to skip my...
