Episode #35: Self Care For Busy Woman – Essential or Luxury?

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #35: Self Care For Busy Woman - Essential or Luxury?
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#35 SELF CARE FOR BUSY WOMAN – ESSENTIAL OR LUXURY?

Welcome to 35th episode of Confidence Rockstar Podcast.

This episode is recorded in March, a month when we celebrate International Women’s Day. So, first of all I would love to say Happy Women’s Day to all women all over the world. This is your day – celebrate it <3

With that, in this episode I want to focus on self care for busy woman, is it essential or is it a luxury? You see – our energy depends on the fuel we provide in on a regular basis. Like with the car, if you don’t fuel and maintain it – it won’t go far. Same with us – if we don’t provide proper fuel to our body, it won’t go long. Looking after yourself, pampering yourself, have acts of self love on a regular basis make wonders to our well-being, energy level, productivity and creativity.

However, how to find time for it? Life is busy, we are busy, we have too many things on our plate already, so how on earth can we add something else? I get it.

In this episode I’m sharing with you simple self care ideas that won’t take up a lot of your time, yet, they’ll make wonders to how you feel and perform. You’ll see and feel the difference. This is to you – Amazing Woman <3.

Click here to listen now

Here are some of the highlights of this episode:

  • is self care essential or luxury?
  • how self care can affect the way we look, feel and perform
  • what part our physiology play in it all
  • self care ideas that will squeeze into your busy day
  • energy boosters that will make a difference straight away

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

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Spotify

Castbox

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Episode #32: Being Bold in Your Uncertainty with Kiki Stanton

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #32: Being Bold in Your Uncertainty with Kiki Stanton
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#32: BEING BOLD IN YOUR UNCERTAINTY

Welcome to 32nd episode of Confidence Rockstar Podcast.

In this episode I’m bringing amzaing guest Kiki StantonKiki is a heart-centered business and life coach. She’s worked with hundreds of individuals struggling with difficult career decisions, burnout, grief, general loss of fervor for every day life. She doesn’t believe it has to be that way. By working with her, her clients regain purpose, focus, clarity and reconnect with who they truly are. She brings together strategies and techniques to slow down to find calmness, clarity + focus on your wellbeing.

Kiki shares her story – beautiful yet challenging, that puts a different light on what success truly means. When you face cancer diagnosis your life turns upside down. You start to re-evaluate your values, goals, happiness and future… if there’s a future…

Her story and wisdom inspires us big time and forces to slow down, to stop and focus on what really matters.  

Click here to listen now

Here are some of the highlights of this episode:

  • Kiki sharing her story, her country of orgin, her background, and her bumpy road to being in the place, where is she now
  • How the person with really successful corporate carrer can feel not good enough
  • What’s the difference between internal and external validation
  • Why she quit her high-paid job and started own business, when everyone around her she lost her mind
  • What happened when she was diagnosed with cancer
  • Why the road to life after cancer was much more difficult than beating cancer itself
  • What’s Kiki’s number one confidence tip
  • and much more…

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Kiki Stanton:

Kiki Kirby Coaching 

Kiki Kirby Consultancy

E-mail: kiki@kikikirby.co.uk

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #31: How to Bounce Back After Being Fired

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #31: How to Bounce Back After Being Fired
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#31: HOW TO BOUNCE BACK AFTER BEING FIRED

Welcome to 31st episode of Confidence Rockstar Podcast.

Being fired is never easy. The reason doesn’t matter, whether it was unfair dismissal, the company went down or they simply wanted to get rid of you – it feels bad. There’s anger, frustration, sadness, loneliness, self-pity, shame, even depression. You may feel like a loser, your identity is stripped away, your confidence is shaken and all you want to do is to hide yourself, where no one can see you…

There’re a lot of this going on around the world now. Everybody deals with it differently, everone goes through different stages but for everyone it’s a shock. I’ve been dismissed… twice… within 6 months and I’m telling you it was freaking tough.

So in this episode I share with you 6 ways on how to bounce back gracefully !! after being fired. 

Click here to listen now

Here are some of the highlights of this episode:

  • how I was fired overnight and what it meant for me
  • how I was fired… again… and what consequences it had
  • how being fired makes you feel and what to do about it
  • how to deal with a shock and not to go into depression zone
  • how the most difficult thing in your life may turn into someting amazing
  • #1 get legal advice
  • #2 feel your feelings – whatever you need… it’s ok
  • #3 what you need the most now – be good to yourself
  • #4 self-reflection – what can you learn here
  • #5 notice that someone always care
  • #6 understand that everything happens for a reason
  • #7 forgive those, who mistreated you

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #30: How to Ditch Self-Criticism Forever

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #30: How to Ditch Self-Criticism Forever
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#30: HOW TO DITCH SELF-CRITICISM FOREVER

Welcome to 30th episode of Confidence Rockstar Podcast.

Have you reserved your seat to my new Free Masterclass on: “How to decrease self-doubt and increase confidence” yet? <<< Book your place here >>>

Did you know that we’re often our very own worst self-critics? We sometimes speak to ourselves in a way that we would never speak to anyone else – our loved ones, friends, clients. As if we did, they wouldn’t want to be in our life. So, why do we do that to ourselves? We feel frustrated, wondering why on earth we can’t achieve our goals, make our dreams happen… and it hurts too. If we however turn this self-sabotage into self-love and compassion, mircales will happen.

So in this episode I talk about how to stop this vicious cycle. I share with you 6 ways on how to stop self-criticism forever. 

Click here to listen now

Here are some of the highlights of this episode:

  • understanding the main role of the mind
  • number #1 thing to do when negative thoughts appear in your mind
  • how to start loving yourself today
  • how to stop comparing yourself to others
  • how to stop looking for external validation of self-worth
  • changing pattern of behaviours
  • setting goals and actually helping them become reality

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

Free Masterclass: “How to decrease self-doubt and increase confidence” yet? <<< Book your place here >>>

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #29: From Hiding to Shining – Your Soul Purpose is an Act of Self-Love – with Amy Planck

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #29: From Hiding to Shining - Your Soul Purpose is an Act of Self-Love - with Amy Planck
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#29: FROM HIDING TO SHINING – YOUR SOUL PURPOSE IS AN ACT OF SELF LOVE – WITH AMY PLANCK

Welcome to 29th episode of Confidence Rockstar Podcast.

This world right now is crazy. When I work with my clients, whether on their career, preparation for job interviews, on their businesses or even on speaking English – number one challenge I see over and over again is that… people don’t believe in themselves. Sometimes is a complete lack of self-worth, other times is lower self-esteem but really, most ou us struggle with full self-acceptance and self-love. It looks like we’ve been programed our whole life to self-sabotage ourselves, do things to please others and not really loving ourselves and following what our heart desires… Why?

In this episode I talk with amazing Amy Planck, who is Pretty Positive Psychic, Spiritual Teacher and the Creator of the Unleash Your Unicorn Mentorship Programs. Her mission is to inspire creative, sensitive women to express their unique purpose by following their intuition.

We’ve talked with Amy on how to unleash your brilliance, fall in love with yourself and then go from hiding into shining. This world need brightness right now. So let’s make it happen for you.  

This is one of my favorite episodes, Amy is absolutely amazing, she is sooooo positive, her energy is contagious, she will inspire you big time <3

Click here to listen now

Here are some of the highlights of this episode:

  • Amy sharing her story – although tragic, yet so powerful
  • why do we keep away from shining and prefer hiding
  • how can we unleash our brilliance to shine in the world
  • how to start loving yourself really, for who you are
  • how to stop criticising yourself over and over again
  • how to find clarity on what you trully want
  • how to stop feeling stuck in your life
  • how to believe in yourself and go for your dreams
  • and much more…

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Amy Planck:

FACEBOOK: Amy Planck Intuitive 

INSTAGRAM: @amyplanckintuitive

WEBSITE: www.amyplanck.com

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #20: How to Feel Confident Even If You’re Not Where You Want to Be Yet

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #20: How to Feel Confident Even If You're Not Where You Want to Be Yet
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#20: HOW TO FEEL CONFIDENT EVEN IF YOU’RE NOT WHERE YOU WANT TO BE YET

Welcome to 20th episode of Confidence Rockstar Podcast.

Let’s face it, most people lack confidence. It’s crazy but it’s true. They don’t feel good enough, don’t really believe in themselves, they’re not sure whether they’re capable of doing what they want to do. Confidence is a skill that can be learned, that can be trained, like a muscle in the gym. It doesn’t happen overnight, it’s a process, and it’s an ongoing process.

Let’s say people start to work on their confidence but they quickly get discouraged… because they’re not where they want to be yet. They may not be satisfied with their job, finances, relationships, weight, social life, you name it, so their confidence drops. They keep asking:

How can I feel confident if I lost it?

How can I feel confident if I’m not qualified, knowledgeable or experienced enough?

How can I feel confident when I haven’t achieved my goals yet and I feel like a loser? 

In this episode I share with you 5 ways on how to feel confident EVEN if you’re not where you want to be YET.

Click here to listen now

Here are some of the highlights of this episode:

  • confidence is like a muscle and it can be trained
  • confidence is a journey not a destination 
  • how to train your thoughts, so they serve you
  • #1 focus on the present moment, find the peace and confidence now
  • #2 understanding your emotions and your thoughts
  • #3 focus on your progress, stop comparing yourself with others
  • #4 retrain your mindset to expect everything will work out just fine
  • #5 destroy negative thoughts before they become monsters

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #19: How to Say NO Without Feeling Guilty

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #19: How to Say NO Without Feeling Guilty
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#19: HOW TO SAY NO WITHOUT FEELING GUILTY

Welcome to 19th episode of Confidence Rockstar Podcast.

We all want to be good people, want others to accept us and like us. When growing up we heard that in order to be a good person, we need to say yes to requests and expectations of others. When they ask you to do something, you should or you must agree.

It’s all great, but when meeting the expectations of others, we find it difficult to focus on our own needs, then there’s a problem. We have no time to do what’s important to us, what matters to us and we become resentful towards others.

We want to say NO but how can we do so?

We may hurt or dissappoint others, right?

They may not like us any more, right? 

They may say we’re selfish, right?

In this episode, I share with you 10 ways on how to say NO without feeling guilty, so you can take your power back and live your own life. 

Click here to listen now

Here are some of the highlights of this episode:

  • why we are programmed to say yes even if we don’t want to
  • why is it so fiificult to say no without feeling remorse
  • 10 ways on how to say now without feeling guilty
  • #1 can you be a good person and still say no?
  • #2 saying no to something means saying yes to something else
  • #3 saying no doesn’t mean that the world will fall apart
  • #4 love yourself enough to set boundaries
  • #5 ask for time
  • #6 have a policy
  • #7 have a counteroffer
  • #8 it’s impossible to please everyone
  • #9 no is a complete sentence
  • #10 stop apologising

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #11: How To Create Positive Changes in Your Life – with Shelley F. Knight

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #11: How To Create Positive Changes in Your Life - with Shelley F. Knight
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#11 HOW TO CREATE POSITIVE CHANGES IN YOUR LIFE

Welcome to 11th episode of Confidence Rockstar Podcast.

In this episode I’m bringing an amazing guest Shelley F. Knight. Shelley is once upon a time nurse turned writer, who provides an eclectic blend of clinical and spiritual expertise in her specialist subjects of Positive Psychology, Spirituality and End of Life. She’s an author of Positive Changes: A Self-Kick Book, and is a freelance writer for international magazines. Armed with a first class degree in adult nursing, and a plethora of holistic qualifications, Shelley is focused on encouraging individuals on their journey towards positive changes, particularly following times of loss in their life. 

In this episode we’ve talked about: How to Create Positive Changes in Your Life.

It’s very beautiful interview, where Shelley shares how she turned the most difficult time in her life to create positive changes. And how we all can do so.

Here are some of the highlights of this episode:

  • What happened to Shelley that she started her positive changes journey

  • How to deal with the loss of your loved and sadness that comes with it

  • What can we learn from the most difficult times in our lives

  • How can we go from a “mess” to a “message” that can help us and others

  • Morning and evening routine that makes all the difference to our life

  • How to find time for yourself in your busy day, even if you’re a mother of four..

  • Why prioritizing ourself doesn’t mean being selfish

  • Two positive changes that makes the biggest impact on our life

Click here to listen now

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Shelley F. Knight here:

Website: shelleyfknight.com

Facebook

Instagram

Linkedin

Connect with the host Alex Grzybek online:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #2: How To Feel Good Enough

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #2: How To Feel Good Enough
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#2 HOW TO FEEL GOOD ENOUGH

Welcome to 2nd episode of Confidence Rockstar Podcast.

Nowadays many people don’t feel good enough in their career, relationships and… life. They don’t believe in themselves, and don’t feel they deserve what they dream of.

In this episode we’ll cover how to overcome this. We’ll go through 4 steps how to start loving yourself and believing in yourself, so you have the courage to take action on behalf of your dreams.

Here are some of the highlights of this episode:

  • To celebrate a launch of this podcast I’m running a competition. You can win 2 hour VIP intensive coaching session with me to create a plan for you for the next 90 days (worth £297)

  • What does it mean to feel good enough

  • Why do we question our worth all the time

  • 4 steps to start feeling good enough

  • Why looking for external evidence of your self worth is a recipe for a disaster

  • Your priority number one is to feel good

  • Be proud of yourself – how to feel this way

  • Be grateful – why gratitude is a secret to happiness

 

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes, write a review and get a chance to win 2 hour VIP Intensive.

And tell your friend about this Confidence Rockstar Podcast

Links from the show:

Confidence Rockstar Community – FB Group 

5 Day E-mail Course to Boost Your Confidence

Let’s connect online:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

RSS