Episode #19: How to Say NO Without Feeling Guilty

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #19: How to Say NO Without Feeling Guilty
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#19: HOW TO SAY NO WITHOUT FEELING GUILTY

Welcome to 19th episode of Confidence Rockstar Podcast.

We all want to be good people, want others to accept us and like us. When growing up we heard that in order to be a good person, we need to say yes to requests and expectations of others. When they ask you to do something, you should or you must agree.

It’s all great, but when meeting the expectations of others, we find it difficult to focus on our own needs, then there’s a problem. We have no time to do what’s important to us, what matters to us and we become resentful towards others.

We want to say NO but how can we do so?

We may hurt or dissappoint others, right?

They may not like us any more, right? 

They may say we’re selfish, right?

In this episode, I share with you 10 ways on how to say NO without feeling guilty, so you can take your power back and live your own life. 

Click here to listen now

Here are some of the highlights of this episode:

  • why we are programmed to say yes even if we don’t want to
  • why is it so fiificult to say no without feeling remorse
  • 10 ways on how to say now without feeling guilty
  • #1 can you be a good person and still say no?
  • #2 saying no to something means saying yes to something else
  • #3 saying no doesn’t mean that the world will fall apart
  • #4 love yourself enough to set boundaries
  • #5 ask for time
  • #6 have a policy
  • #7 have a counteroffer
  • #8 it’s impossible to please everyone
  • #9 no is a complete sentence
  • #10 stop apologising

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

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Episode #18: How to Write an Outstanding CV

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #18: How to Write an Outstanding CV
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#18: HOW TO WRITE AN OUTSTANDING CV

Welcome to 18th episode of Confidence Rockstar Podcast.

CV is your entry ticket to be get invitation for a job interview. You have few seconds (yes – few seconds) to grab an eye of potential employer, so he’s interested in getting to know you better. The “job” of your CV is to be invited for an interview, not to get a job yet. If you send a lot of CV’s and nobody answers, your CV doesn’t do its job properly. You can’t ignore this. This really is your be or not to be, whether you’re going to be considered in the recruitment process or not.

So, what’s important when it comes to CV? Which sections are mandatory? What should you to pay attention to?

In this episode, I break down each section of CV, what and how to write it to grab attention of potential employer. 

Click here to listen now

Here are some of the highlights of this episode:

  • what’s the purpose of CV
  • why people fail in writing a good CV
  • which sections are mandatory and what can be skipped
  • how to put your education, experience and personality on paper
  • secrets on how to write an outstanding CV
  • how to grab an eye of a recruter of a potential employer, so you are invited for a job interview

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Episode #17: This is Why You Can’t Get the Job You Want

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #17: This is Why You Can't Get the Job You Want
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#17: THIS IS WHY YOU CAN’T GET THE JOB YOU WANT

Welcome to 17th episode of Confidence Rockstar Podcast.

Many people, who apply for a job meet all the criteria required for the position. They’re qualified, experienced, with all necessary hard and soft skills, yet, they can’t get the job they want. Why is that?

The number one reason why people can’t get the job they want is that they don’t believe they can. That’s it. As Henry Ford said: “whether you think you can or you can’t you are right”. You can have all the knowledge, certificates, experience in the world but if you don’t believe you can succeed, chances are you won’t.

So, the question is – do you feel confident to get the job you want? Do you believe you can have it? Do you believe it’s meant for you? And if you don’t, why is that? And most importantly what can you do about it?

In this episode, I share with you 5 ways on how to increase your self-belief, so you can succeed in your professional life and get the job you want. 

Click here to listen now

Here are some of the highlights of this episode:

  • what’s the difference between men and women when it comes to confidence
  • what’s holding you back to believe in yourself
  • good news about confidence and you can use it in your life
  • 5 ways to increase your confidence and belief in yourself big time
  • #1 start loving and accepting yourself for who you are
  • #2 stop listening to the ones, who bring you down
  • #3 believe it’s possible for you
  • #4 the power of visualisation, act as if you already have it
  • #5 take action towards your goals

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Spotify

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Episode #16: How to Achieve Goals in the Middle of Chaos

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #16: How to Achieve Goals in the Middle of Chaos
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#16: HOW TO ACHIEVE GOALS IN THE MIDDLE OF CHAOS

Welcome to 16th episode of Confidence Rockstar Podcast.

We live in crazy times, the countries are down, the economy is down, we’re locked down in houses, kids don’t go to schools, the world is upside down. It creates a lot of panic, anxiety, fear, media don’t help, they actually make us feel worse. Many people abandon their goals, lose their motivation, they don’t feel like doing anything.

For me, last month was the best month in my business so far. I not only reached my goals, I exceeded them big time. I almost tripled my income. Yes, during the time of global pandemia, when the world is falling apart.

How was this possible?

What was required?

How did I need to show up?

What was I doing differently to get these results?

In this episode, I share with you 5 steps on how I exceeded my goals in the middle of chaos and how you can do that too. 

Click here to listen now

Here are some of the highlights of this episode:

  • how I exceeded my goals beyond my dreams during the time when the world is falling apart
  • what you need to stop doing in order to rock in your life
  • 5 steps necessary to achieve goals in every area of your life
  • #1 Protect your brain – watch what and who you listen to
  • #2 Focus on what you want to and get on with it
  • #3 The power of belief, believe, trust and wait for the miracles to happen
  • #4 Taking action – clarity comes from taking action not from sitting and thinking about it
  • #5 Don’t do it alone, invest in yourself 
  • why I invested over £22 000 when I had no money and how I paid it back

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

Join Online Course: JOB INTERVIEW SUCCESS PACK

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

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Episode #15: 7 Morning Routines For Success

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #15: 7 Morning Routines For Success
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#15: 7 MORNING ROUTINES FOR SUCCESS

Welcome to 15th episode of Confidence Rockstar Podcast.

Did you know that the way you start your day determines how your day goes by?

Whether it’s productive or not, whether you take action or not, whether it’s a successful day or not?

The way we start our day has a massive impact on our performance, decisions, thoughts, feelings and ultimately our results. All successful people on this planet disciplined themselves to stick to their powerful morning routine as it makes all the difference. That’s why they are at the top.

So, how to make a difference to your morning routine, so you can set yourself up for success?

In this episode, I’ll share with you 7 Morning Routines highly sucessful people use every day.

Click here to listen now

Here are some of the highlights of this episode:

  • Why morning routine is essential when you want to be successful
  • #1 Wake up early, make your day longer
  • #2 Wake up on time, really on time
  • #3 Use hour of power to set yourself up for success – Meditation
  • #4 Breathing exercises for longevity
  • #5 The power of Affirmations and how they affect your mind
  • #6 Exercise routine – what impact it has on your overall performance
  • #7 Drink water or juice – give your body that essential shot

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Spotify

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Episode #14: How to Show Confidence in Job Interview

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #14: How to Show Confidence in Job Interview
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#14 HOW TO SHOW CONFIDENCE IN JOB INTERVIEW

Welcome to 14th episode of Confidence Rockstar Podcast.

Job interview creates a lot of stress, even fear. Most people struggle to feel confident during a job interview, and therefore show that confidence to the recruiter. However, as the old saying says: “you never get a second chance to make first impression”, the way we present ourselves in a job interview is critical. Our qualifications, education and professional experience are relevant, but not enough. We also need to present these skills with confidence, to prove that we’re the best person for the position we applied for.

So, how to present as a Confidence Rockstar in a job interview?

In this episode, I’ll share with you 4 steps on how to increase your confidence for a job interview, so you can impress the recruiter, and get that job.

Click here to listen now

Here are some of the highlights of this episode:

  • Why confidence is crucial when it comes to a job interview
  • #1 Be prepared, Be overprepared – what difference preparation really makes
  • #2 The power of Physiology – how to present yourself
  • #3 What to Focus on to get what you want to
  • #4 What Language to use and what words to avoid during a job interview

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Episode #13: How to Reduce Stress Before a Job Interview

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #13: How to Reduce Stress Before a Job Interview
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#13 HOW TO REDUCE STRESS BEFORE A JOB INTERVIEW

Welcome to 13th episode of Confidence Rockstar Podcast.

When it comes to a job interview, many people feel very stressed about it. It’s natural to be nervous, that means that we care about the job and we ant to get it. However if we feel too stressed, we can’t present in the best possible way, we can’t show our greatness to the potential employer.

So, what can be done to reduce stress? 

How to manage our fear, so it doesn’t paralyze us? 

In this episode, I’ll share with you 10 things on how to reduce stress before a job interview.

Click here to listen now

Here are some of the highlights of this episode:

  • #1 Get ready – preparation is key
  • #2 Go through all interview questions
  • #3 Train your answers with someone – with a coach, with an English tutor
  • #4 Rhearse it out loud
  • #5 Rehearse in front of the mirror
  • #6 Scan your CV focusing on your achievements, what you’ve done well
  • #7 Make a list of things that you feel proud of
  • #8 Use breathing techniques
  • #9 The power of visualisation
  • #10 Change your attitude, focus on what you want

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Android

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Spotify

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Episode #12: How to Handle Stress and Find Emotional Center During a Global Pandemic

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #12: How to Handle Stress and Find Emotional Center During a Global Pandemic
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#12 HOW TO HANDLE STRESS AND FIND EMOTIONAL CENTER DURING A GLOBAL PANDEMIC

Welcome to 12th episode of Confidence Rockstar Podcast.

We’re living in unprecedented times. This global pandemic affects the world before our eyes. The situation changes daily and no one knows what tomorrow brings. That creates a lot of fear, anxiety and stress.

How can we find emotional center during this time of global pandemic?

How can we remain calm, positive and productive?

How can we handle stress and reduce fear?

In this podcast, I’ll share with you 6 things on how to make it happen.

Click here to listen now

Here are some of the highlights of this episode:

  • #1 Make a Decision to remain centred in the middle of chaos, become an emotional manager for yourself and the ones around you
  • #2 Turn off the news, switch off from negative.fm station
  • #3 Morning routine that makes you feel calm, grounded and productive
  • #4 Change your focus – what you focus on expands, and like a magnet – you’ll attract more of it
  • #5 Spend Quality time with your loved ones
  • #6 Boost your immune system – treat your body as your temple, now it’s more important than ever

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

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Episode #11: How To Create Positive Changes in Your Life – with Shelley F. Knight

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #11: How To Create Positive Changes in Your Life - with Shelley F. Knight
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#11 HOW TO CREATE POSITIVE CHANGES IN YOUR LIFE

Welcome to 11th episode of Confidence Rockstar Podcast.

In this episode I’m bringing an amazing guest Shelley F. Knight. Shelley is once upon a time nurse turned writer, who provides an eclectic blend of clinical and spiritual expertise in her specialist subjects of Positive Psychology, Spirituality and End of Life. She’s an author of Positive Changes: A Self-Kick Book, and is a freelance writer for international magazines. Armed with a first class degree in adult nursing, and a plethora of holistic qualifications, Shelley is focused on encouraging individuals on their journey towards positive changes, particularly following times of loss in their life. 

In this episode we’ve talked about: How to Create Positive Changes in Your Life.

It’s very beautiful interview, where Shelley shares how she turned the most difficult time in her life to create positive changes. And how we all can do so.

Here are some of the highlights of this episode:

  • What happened to Shelley that she started her positive changes journey

  • How to deal with the loss of your loved and sadness that comes with it

  • What can we learn from the most difficult times in our lives

  • How can we go from a “mess” to a “message” that can help us and others

  • Morning and evening routine that makes all the difference to our life

  • How to find time for yourself in your busy day, even if you’re a mother of four..

  • Why prioritizing ourself doesn’t mean being selfish

  • Two positive changes that makes the biggest impact on our life

Click here to listen now

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Shelley F. Knight here:

Website: shelleyfknight.com

Facebook

Instagram

Linkedin

Connect with the host Alex Grzybek online:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

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Episode #10: Moving Out Of Your Own Way – with Leah Gervais

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #10: Moving Out Of Your Own Way - with Leah Gervais
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#10 MOVING OUT OF YOUR OWN WAY

Welcome to 10th episode of Confidence Rockstar Podcast.

In this episode I’m bringing an amazing guest Leah Gervais. Leah is the founder of Urban 20 Something, a coaching business for enterpreneurs that focuses on cutting edge marketing and enterpreneurial mindset. She grew her “for fun” side hustle to a six-figure business in three years and feels so blessed to be able to help others do the same. 

In this episode we’ve talked about: Moving out of your own way

It’s very powerful interview, where Leah shares her journey from not knowing what to do with her life in her early 20’s to creating six-figure business in 3 years, quitting her job and never looking back.

Click here to listen now

Here are some of the highlights of this episode:

  • Leah shares her story how lost she felt in her 20’s, living in New York but not knowing what to do with her life
  • Her story of turning side hustle into profitable business that made her quit her 9-5 job sooner than she expected
  • What decisions she made that let her create six figures business in under 3 years
  • Why people stay stuck in the jobs they don’t like
  • What’s the biggest struggle for people doing things their way
  • Why people dream about having their own business but never really go for it
  • How the most difficult time in Leah’s life helped her make decision to go all in and she never looked back
  • What helps Leah increase her confidence and how it can affect your life
  • Number #1 tip for people, who want to start their own business

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

Sign up for Free MASTERCLASS “5 Secrets to Become Confidence Rockstar” on Monday 9th March

FREEBIE: 5 Day E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Leah Gervais here:

Website: https://www.urban20something.com/

Facebook

Instagram

Linkedin

Connect with the host Alex Grzybek online:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

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