Episode #42: 5 Things You Can Do Today to Bring More Balance Into Your Life

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #42: 5 Things You Can Do Today to Bring More Balance Into Your Life
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#42 5 THINGS YOU CAN DO TODAY TO BRING MORE BALANCE INTO YOUR LIFE

Welcome to 42th episode of Confidence Rockstar Podcast.

We’re living in an area of rising tensions and negative emotions. According to research only 14% people are happy. Why?

We’re constantly bombarded with new information, technologies, updates, notifications, high expectations from bosses, clients, children, partners, friends, society, standards… no wonder we feel overwhelmed and can’t keep up with everything.

In this episode I’m sharing with you 5 things you can do today to bring more balance into your life. Once you do, the feeling of overwhelm will start to disappear and you’ll be calmer, happier and in love with your life again.

Click here to listen now

Here are some of the highlights of this episode:

  • why only 14% of people are happy (and this numers still decrease)
  • why people feel overwhelmed, experience burnout and even have suicidal thoughts now more than ever
  • how to stop this craziness and start looking after our well-being much more
  • grab a Free Cheat Sheet with: 5 Things you can do today to bring more balance into your life here 

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

Free Cheet Sheet with: 5 Things you can do today to bring more balance into your life

FB Group: Create the Life You Love on Your Terms  

FREEBIE: E-mail Course to Boost Your Confidence

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Create the Life You Love on Your Terms

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Android

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Spotify

Castbox

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Episode #41: Confidence To Be Yourself and Own All Part of Your Story – with Ruth Kudzi

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #41: Confidence To Be Yourself and Own All Part of Your Story - with Ruth Kudzi
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#41 CONFIDENCE TO BE YOURSELF AND OWN ALL PART OF YOUR STORY – WITH RUTH KUDZI

Welcome to 41st episode of Confidence Rockstar Podcast.

In this episode my guest is Ruth Kudzi – a multiple business owner and coach. She runs two businesses a coach training business which trains people to become professionally accredited coaches and a coaching business where she works with ambitious coaches to build and scale their businesses. Ruth has over 25 years experience of studying Psychology & Neuroscience and she uses this knowledge in her coaching and training programs. She belives that we all have the ability to change how we think about ourselves and therefore change how we behave.

Ruth shares her amazing story on how she started her business feeling overwhelmed and lacking confidence and how she turned it around to hit seven figure. We talked about how to believe in yourself and honor all part of your story – even the ugly bits to be able to be successful.

This is very powerful episode that will inspire you to change the way you think about yourself.

Click here to listen now

WATCH ON YOUTUBE

Here are some of the highlights of this episode:

  • how Ruth started her business and turn it into seven figure business
  • how she overcame lack of confidence to be able to be successful
  • what to do to stop feeling not good enough
  • how to start trust ourselves to make the best decisions
  • what’s the biggest confidence issue out there and how to turn it around in your favour
  • what has made a biggest difference for Ruth to create the life she loves
  • how to stop taking things personaly – this is gold!

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FB Group: Create the Life You Love on Your Terms  

FREEBIE: E-mail Course to Boost Your Confidence

Connect with Ruth Kudzi

FACEBOOK GROUP

INSTAGRAM

WEBSITE: www.ruthkudzi.com

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Create the Life You Love on Your Terms

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Youtube

Android

Google Podcasts

Spotify

Castbox

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Episode #40: From Cabin Crew to CEO – How to Build a Career Around Your Passion – with Kasia Richter

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #40: From Cabin Crew to CEO - How to Build a Career Around Your Passion - with Kasia Richter
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#40 FROM CABIN CREW TO CEO – HOW TO BUILD A CAREER AROUND YOUR PASSION – WITH KASIA RICHTER

Welcome to 40th episode of Confidence Rockstar Podcast.

In this episode my guest is Kasia Richter – International Human Resources and cross-cultural communication specialist with over 10 years of international experience. Owner of consulting agency, Deal With Culture. She supports entrepreneurs and managers in creating a better quality of life by implementing wellbeing solutions. Author of ‘Life After Flying”– career transition guide.

Kasia shares her very international experience working for the best airlines in the world, travelling all over the world, living in a lot of different countries, working with many different cultures and how she decided to change her very successful career into something new. Well to change it to many new different careers :),  which proves the point that we are not meant to have only one profession in our lifetime.

We talked with Kasia on how to rebuild career time after time again, how to create a business around your passion that actually fulfills you and why looking after your well-being is crucial for your success. 

Click here to listen now

WATCH ON YOUTUBE

Here are some of the highlights of this episode:

  • how was it to work for the best airlines in the world
  • why she quit her successful career as a cabin crew and what she did next
  • how she became international recruiter working all over the world again
  • how to rebuild career time and time againhow to build a business around your passion
  • what to do when life throws challenges at you
  • how to take the very first step toward your dreams, even if it’s scary
  • best strategy to improve confidence instantly
  • how to look after your well-being, so you can create the life and business you love on your terms

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FB Group: Create the Life You Love on Your Terms  

FREEBIE: E-mail Course to Boost Your Confidence

Connect with Kasia Richter

FACEBOOK: Deal with Culture

INSTAGRAM: katarzyna_richter

LINKEDIN: Katarzyna Richter

WEBSITE: www.dealwithculture.com

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Create the Life You Love on Your Terms

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

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Youtube

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Episode #39: Create The Life You Love On Your Terms

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #39: Create The Life You Love On Your Terms
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#39 CREATE THE LIFE YOU LOVE ON YOUR TERMS

Welcome to 39th episode of Confidence Rockstar Podcast.

Do you sometimes wonder how to create the life you love, on your terms? Is it even possible? Is it possible to have it all (business, career, family life, money, health, free time and much more…) on your terms? Is it possible to wake up each morning feeling truly happy and satisfied with how your life is?

The answer is YES and I’m here to help. You don’t need to push hard. You don”t need to struggle anymore. You don’t need to choose between having this or that. You can have it all on your terms. You can bring more joy, freedom and balance to your life than ever before.

You see, all is possible when you tune in to your INTUITION, decide to say YES to your desires and TRUST it’s on its way to you. 

In this episode I share with you how to create the life you love on your terms.

Click here to listen now

Here are some of the highlights of this episode:

  • why I decided to change the name of my FB Group from Confidence Rockstar to Create the Life You Love on Your Terms?
  • which book completely transformed my life 12 years ago and why?
  • is there only one way on how to live your life
  • my 5C Formula to create the life you love on your terms
  • #1 Clarity – get crystal clear on what you want
  • #2 Care – take a very good care of your body
  • #3 Confidence – the power of mindset work, developing unshakable confidence
  • #4 Connection – tune into your energy to discover your super power
  • #5 Creation – create the lie you love that exceeds your wildest expectations

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FB Group: Create the Life You Love on Your Terms  

FREEBIE: E-mail Course to Boost Your Confidence

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Create the Life You Love on Your Terms

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

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Episode #38: From Burnout to Dream Six Figure Business with Sarah Mac

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #38: From Burnout to Dream Six Figure Business with Sarah Mac
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#38 FROM BURNOUT TO DREAM SIX FIGURE BUSINESS WITH SARAH MAC

Welcome to 38th episode of Confidence Rockstar Podcast.

Today I have a special treat for you. My guest is amazing Sarah Maca Writer and Mindset Coach who supports creative entrepreneurs to hit 5-figure months in fun ways in their dream business. She helps her clients to share their unique gifts through powerful storytelling that magnetises dream clients to their offers with ease. Originally from the UK, Sarah is now based in New York. She’s also a songwriter and performer.

In this episode Sarah shared her inspirational story how she went from a massive burnout and serious health issues to creating beautiful 6 figure business. And she’s done it by working less and having much more fun along the way. 

Click here to listen now

WATCH ON YOUTUBE HERE

Here are some of the highlights of this episode:

  • how going “traditional way” was not working for her
  • how she ended up in Asia with no money to buy a return ticket home
  • how the darkets moments in her life turned into the biggest blessings 
  • from being broke to consistent 5 figure months by working less
  • the secret to creating dream business on your terms
  • number one tip to increase your confidence that will change everything in your business and life

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with Sarah Mac:

WEBSITE: https://withsarahmac.com/

FACEBOOK: https://www.facebook.com/sarahmacbigcreativefun/

INSTAGRAM: https://www.instagram.com/withsarahmac/

YOUTUBE: https://www.youtube.com/channel/UCccOiJicuw-7ERpaS37n3YA

PODCAST: Creative Magic Club 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Youtube

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

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Episode #37: 6 Secrets To Making The Right Decision

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #37: 6 Secrets To Making The Right Decision
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#37 6 SECRETS TO MAKING THE RIGHT DECISION

Welcome to 37th episode of Confidence Rockstar Podcast.

Ever felt stuck in decision making process?

Not knowing what to do, weighting the pros and cons, knowing all the logical arguments behind each choice, however still not sure of what’s the right one?

In life we need to make decsions all the time, some are small like choosing a meal at the restaurant (which by the way is not so easy for most people ;)), others are huge and will have an impact on the rest of our life. Is there a secret on how to make the right decision? And what actually the right decision is? What may be right for some, may not be right for someone else…, so how not to get crazy in all that and decide what’s right for me?

In this episode I’ll share with you 6 Secrets to Making the Right Decision based on my personal experience. These are the tips I started implementing in my life, which forever changed my decision making process.

Click here to listen now

Here are some of the highlights of this episode:

  • Why making decision is such a difficult thing?
  • Is there a secret on how to make the right decision each time?
  • Brain dump – what is it and how it changes the way we look at our problems?
  • My numer #1 decision making tip that changes everything
  • What’s better – listening to your brain or your heart?
  • How long do we need to be thinking it over to be ready to make a decision?
  • Asking others of their opininions – help or a trap?

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #36: 5 Steps to Master to Land Your Dream Job

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #36: 5 Steps to Master to Land Your Dream Job
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#36 5 STEPS TO MASTER TO LAND YOUR DREAM JOB

Welcome to 36th episode of Confidence Rockstar Podcast.

Are you currently on the market actively looking for a new job?

Do you send tens of CV but your phone keeps quiet and your inbox empty? 

Have you been to some job interviews that you prefer to forget about?

Or maybe the job interview went well but the job offer didn’t come – only an e-mail “Thank you for your interest, but this time we decided to hire someone else…”

You feel tired, frustrated, disappointed and worried about your future…

Don’t worry, you’re in good hands. In this episode I’ll walk you through 5 steps you need to master in order to land your dream job. I can see this time after time again – if you miss any of these steps, chances are that dream job will pass yopu by. However, when you learn them properly (and I’m here to help you) – you’ll get the job you and and deserve. It’s time for your success story!!!

Click here to listen now

Here are some of the highlights of this episode:

  • Step #1: Principles – Strong Foundations neccessary to give you an invitation for a job interview
  • Step #2: Preparation – Your Success Road Map – how preparation in 4 aspects: meritorical, language, sales and presentation – makes all the difference
  • Step #3: Stres Management – what’s the difference between good and bad stress and how to decrease the second one, so you can stand in your power and demonstarte your abilities with ease
  • Step #4: Perception – Confidence Power – how to strengthen your confidence muscle to be able to own your achievements and present them in a way to impress the potential employer
  • Step #5: Linkedin Profile – how to create an outstanding linkedin profile that will get recruiters and headhunters contacting you with job offers directly

I walk you through all of these steps in details in my online course: Job Interview Success Pack. This is for my Polish speaking community, who wants to smash their next job interview in English and land a dream job. Now, with amazing bonuses and my direct support in intimate facebook group. <<< Check the course and bonuses here >>>

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

ONLINE COURSE: JOB INTERVIEW SUCCESS PACK (for Polish speaking community)

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #35: Self Care For Busy Woman – Essential or Luxury?

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #35: Self Care For Busy Woman - Essential or Luxury?
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#35 SELF CARE FOR BUSY WOMAN – ESSENTIAL OR LUXURY?

Welcome to 35th episode of Confidence Rockstar Podcast.

This episode is recorded in March, a month when we celebrate International Women’s Day. So, first of all I would love to say Happy Women’s Day to all women all over the world. This is your day – celebrate it <3

With that, in this episode I want to focus on self care for busy woman, is it essential or is it a luxury? You see – our energy depends on the fuel we provide in on a regular basis. Like with the car, if you don’t fuel and maintain it – it won’t go far. Same with us – if we don’t provide proper fuel to our body, it won’t go long. Looking after yourself, pampering yourself, have acts of self love on a regular basis make wonders to our well-being, energy level, productivity and creativity.

However, how to find time for it? Life is busy, we are busy, we have too many things on our plate already, so how on earth can we add something else? I get it.

In this episode I’m sharing with you simple self care ideas that won’t take up a lot of your time, yet, they’ll make wonders to how you feel and perform. You’ll see and feel the difference. This is to you – Amazing Woman <3.

Click here to listen now

Here are some of the highlights of this episode:

  • is self care essential or luxury?
  • how self care can affect the way we look, feel and perform
  • what part our physiology play in it all
  • self care ideas that will squeeze into your busy day
  • energy boosters that will make a difference straight away

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #31: How to Bounce Back After Being Fired

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #31: How to Bounce Back After Being Fired
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#31: HOW TO BOUNCE BACK AFTER BEING FIRED

Welcome to 31st episode of Confidence Rockstar Podcast.

Being fired is never easy. The reason doesn’t matter, whether it was unfair dismissal, the company went down or they simply wanted to get rid of you – it feels bad. There’s anger, frustration, sadness, loneliness, self-pity, shame, even depression. You may feel like a loser, your identity is stripped away, your confidence is shaken and all you want to do is to hide yourself, where no one can see you…

There’re a lot of this going on around the world now. Everybody deals with it differently, everone goes through different stages but for everyone it’s a shock. I’ve been dismissed… twice… within 6 months and I’m telling you it was freaking tough.

So in this episode I share with you 6 ways on how to bounce back gracefully !! after being fired. 

Click here to listen now

Here are some of the highlights of this episode:

  • how I was fired overnight and what it meant for me
  • how I was fired… again… and what consequences it had
  • how being fired makes you feel and what to do about it
  • how to deal with a shock and not to go into depression zone
  • how the most difficult thing in your life may turn into someting amazing
  • #1 get legal advice
  • #2 feel your feelings – whatever you need… it’s ok
  • #3 what you need the most now – be good to yourself
  • #4 self-reflection – what can you learn here
  • #5 notice that someone always care
  • #6 understand that everything happens for a reason
  • #7 forgive those, who mistreated you

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS

Episode #30: How to Ditch Self-Criticism Forever

Confidence Rockstar Podcast
Confidence Rockstar Podcast
Episode #30: How to Ditch Self-Criticism Forever
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#30: HOW TO DITCH SELF-CRITICISM FOREVER

Welcome to 30th episode of Confidence Rockstar Podcast.

Have you reserved your seat to my new Free Masterclass on: “How to decrease self-doubt and increase confidence” yet? <<< Book your place here >>>

Did you know that we’re often our very own worst self-critics? We sometimes speak to ourselves in a way that we would never speak to anyone else – our loved ones, friends, clients. As if we did, they wouldn’t want to be in our life. So, why do we do that to ourselves? We feel frustrated, wondering why on earth we can’t achieve our goals, make our dreams happen… and it hurts too. If we however turn this self-sabotage into self-love and compassion, mircales will happen.

So in this episode I talk about how to stop this vicious cycle. I share with you 6 ways on how to stop self-criticism forever. 

Click here to listen now

Here are some of the highlights of this episode:

  • understanding the main role of the mind
  • number #1 thing to do when negative thoughts appear in your mind
  • how to start loving yourself today
  • how to stop comparing yourself to others
  • how to stop looking for external validation of self-worth
  • changing pattern of behaviours
  • setting goals and actually helping them become reality

Have you subscribed to my podcast yet? I’m not, I would love you to do that. I’ll be sharing confidence golden nuggets and invite awesome guests for you, so you don’t want to miss an episode.

Click here to subscribe on itunes.

And if you enjoy the show, I would love you to leave me a review on iTunes. Reviews help people find my podcast. Just click “Listen on Apple Podcasts”, select “Ratings and Reviews” and “Write a Review” and leave a comment what you think about this show. Thank you very much.

Click here to subscribe on itunes

And tell your friend about this Confidence Rockstar Podcast.

Links from the show:

Free Masterclass: “How to decrease self-doubt and increase confidence” yet? <<< Book your place here >>>

FREEBIE: E-mail Course to Boost Your Confidence

Confidence Rockstar Community – FB Group 

Connect with the host Alex Grzybek:

FACEBOOK: Alex Grzybek

FACEBOOK GROUP: Confidence Rockstar

FACEBOOK GROUP (Job interviews – in Polish): Wyzwanie Job Interview 

INSTAGRAM: alexgrzybekcoach

LINKEDIN: Alex Grzybek

WEBSITE: www.alexgrzybek.com

Here’s where you can listen to the show:

iTunes

Android

Google Podcasts

Spotify

Castbox

Podcast Addict

RSS