Motivation
Secret Santa Is Running To Town
Each year my family is working hard to help more and more families through an initiative called Basket Brigade Polska. They started with 10 small hampers in 2011 and last last year, in 2016, they delivered over 500 hampers in Poland, of which 300 in my mummy's home...
6 Reasons Why You Don’t Reach Your Fitness Goals
I’ll start training tomorrow, after holidays, on Monday, on the 1st day of the month, or even better on 1st January… the list goes on and on. Sounds familiar? How many times have you said that to yourself, how many times have you made that promise and then done...
How This Mummy Completed Her 1st Triathlon When Her Baby Was 8 Months Young?
I often hear that once you have a baby, your world turns completely upside down. There is no time for the things that you loved doing, there is no time for passions that existed before, and for sure there is not time for exercises, training and sport in any shape and...
Interview On Why You Need To Take Part In a TEAM Running Relay?
On Sunday 16th July 2017, together with my sister Gosia, hubby Lukasz and friends Martyna, Ania, Magda and Tomasz, we took part in Team Marathon Szakala in my hometown Lodz/Poland. The idea of that race was brilliant – 7 team members running 1k x 6 times. Minimum of 2...
3 Steps To Rock That Shorts This Summer
You and I want to look good, feel good and stay healthy. You want to be able to wear that shorts and feel confident in your own body. And most of us know what to do to achieve that. Eating less, better, healthier, exercising more, etc. So why is that 93% of women fail...