Motivation
This Sentence Will Prevent You From Success
I hear this sentence repeatedly from everyone around me. It’s a kind of magic sentence that everyone, and I mean EVERYONE has in their vocabulary. And the funny thing is that this isn’t even true. I believe that this sentence is the number one reason people don’t go...
To Get What You Want You Need to Know What You Want
Have you ever noticed that if you ask anyone what they want, they will tell you a list of things they don’t want? Isn’t that fascinating? Many people complain that they don’t get what they want but the truth is they don’t really know what they want. How about you, do...
Make Yourself a Priority Mama
As women, we are so ingrained to do everything ourselves. We believe that we must be the perfect mother, the perfect wife, the perfect daughter, the perfect friend, the perfect employee or the perfect business owner who can do it all. And on top of that we must be in...
How to pick yourself up when your confidence hits rock bottom?
Last year, I was dismissed from my job in a way that I would never want anyone to go through… One day I was respected by a company and the second day I was told: “you’re leaving NOW, we’ll get a taxi to take you home”. When I was saying good bye to my employees they...
What Have I Learnt By Not Reaching My Goals
At the end of the year, together with hubby we do a summary of the passing year and we set up goals for the New one. Then we create a vision board that’s put in our bedroom, so we can see it every day. It works!! This year, however, I must admit that I haven’t reach...
5 Ways To Stay Motivated To Exercise
You know you need to exercise, you know it's good for you, you even know that once you go out and do your workout you would feel so much better. However, there're days when your motivation goes out of the window, days when you don't really feel like exercising at all,...
Mum, Baby and a Six Pack
You’re a mother. 9 months pregnancy, followed by a childbirth and now, you’re holding your little angel in your arms. Completely new situation to you, new reality, new responsibilities and so many insecurities whether you can handle it or not. You’re a first-time...
5 Reasons to Train in the Morning
Life is busy, especially mummy’s life. It’s a constant rollercoaster, oftentimes your day doesn’t go as planned, well…most of the times there’s something crazy happening and you just need to go with the flow. Sounds familiar? Even if you have the best intentions to...
I Run Because I Can
I have never been into running, really. I was getting a stich after few hundred meters and I found it boring anyway. Then, back in 2013 I decided to give it another try. During my 3rd run I’ve completed 10k which was quite impressive. I must stress here that I was not...